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Are You Using The Correct Pillow?

An incorrect pillow is often a hidden aggravating factor when it come to neck and spinal pain. Its not simply about using a pillow that’s comfortable, it needs to support the spine in the correct position that will take the maximum amount of pressure off the spine. When we sleep, the spine should be rested as much as possible – its under so much stress from the moment we get up in the morning to when we lie down at night. Stressing it at night as well, is going to cause problems over time.

Here are some key factors to consider when choosing your pillow.

Health for Life  is a fortnightly Vlog where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future episode?  Leave a comment below and I’ll add it to the queue!
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